Crazy Fit Muscle Girl Bangs Out Dragon Flags | Alena | Bondi Beach

Say ‘Hi’ to Alena – a local Bondi Beach trainer who has really stepped up her core routine! Follow Alena’s great fitness / butt/ leg training tips Instagram: @alenatomsejova

and on Facebook:

For great tips, pics and training info, visit my:
instagram: marcusbondibeach

Please check out my extreme body weight / calisthenic tutorials:
Human Flag –
Muscle Up –
Front Lever –
One Arm Chin Up –

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